It’s hard to stay focused. Messages, emails, and endless tabs pull your attention in every direction. If you’ve tried to concentrate but end up scattered, you’re not alone.

Alex Fenwick, psychologist and author, is running a 90-minute online workshop to help you cut through the noise and build focus that lasts.

What

A practical session with exercises, a step-by-step action plan, and worksheets you can keep using after.

Where

Online (link sent when you sign up): Register here.

When

October 10, 2025 · 18:00–19:30 CET.

How

Alex shares psychology insights and real examples. You’ll spot your biggest distractions, test focus rituals, and set clear boundaries between work and rest.

You’ll walk away with a plan you can start using the same day.